Stress Management ASET 3

£390.51

Level: ASET Level 3 Diploma

Stress can be defined as the experience of unpleasant over - or under-stimulation which actually or potentially leads to ill health. Stress is the result of a mismatch between the challenges you experience and your belief in your ability to cope.

This course will assist you to help others analyse and cope with stress in their lives and to start your own Stress Consultancy.

Entry requirements:

There are no previous skills or qualifications required to register for this study programme.

Support:

All students will be assigned a personal tutor with whom they may correspond with via telephone or email. Details will be in your course study pack.

Duration:

All students have one year to complete this course from date of registration. Average study of 110 hours.

Provided materials:

ASET approved course pack
Unlimited support Monday to Friday
ASET registration
Certification

Course syllabus:

Stress phenomenon & its effects
Effects of stress
Self-evaluation
Introduction
Brief overview of systems of the body
Assessing stress levels
Managing stress - skills & techniques
Designing a stress management programme
Value of nutrition, exercise & sleep in coping with stress
Defining stress
Factors affecting individual responses
Stress response
The concept of internal environment
Anatomy of the stress response
The coping process
Relaxation & stress
Enhancing the self esteem

Assessment method:

This course is completed using continual assessment, allowing your tutor to closely monitor your progress every step of the way. Therefore no examination is required.

Examination:

No examination is necessary

Qualification:

On completion of your course, you will receive two qualifications:

Qualification 1:

Stress Management Diploma

Diploma entitling you to use the letters SAC Dip after your name.

Qualification 2:

ASET Level 3 Stress Management Award

This Course leads to an ASET Level 3 Award Certificate for successful learners. That means that it is independently accredited at a level of learning equivalent to level 3 on the National Qualifications Framework (NFQ) for England, Wales and Northern Ireland (in which case GCSE's are at levels 1 and 2 and A Levels are at level 3).

The Award has been designed by a learning provider to meet specific learners' or employers' requirements and as such is not listed as a qualification on NQF. While the duration, content or assessment may vary from similar national qualifications, in accrediting the programme at level 3. ASET attests that its learning outcomes are at an equivalent level to a level 3 national qualification.

Professional Membership

On completion of this course students can apply for membership to the Society for Holistic Therapists and Coaches (SHTC), a professional body who are dedicated to recognised standards of qualification and practice - students will also be able to use the initials 'SHTC' after their names.

Practical Training

Optional practical training is run through the SHTC and is available upon request for this course.

Practical training is not required in order to complete the course. Students will receive both the College Diploma and the ASET Award even if they do not complete the optional practical training.