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Course Summary
Syllabus
Pre-requisites
Fees
Certification
Duration
Format Assessment FAQs Additional Info Stress Management Level 2Level: 2This home learning course in Stress Management will introduce students who wish to gain an understanding of principles and practice of Managing Stress.
This course can be enrolled onto at anytime of the year and completed entirley from home. Study at your own pace without any restrictions with unlinted support and materials provided. Choose to enrol online or by calling our office on 0800 0131030 where one of our firndly team will be happy to process your details and payment for you. Module 1: Understanding Stress
Defining stress The causes of stress in terms of three personality types The effects of stress in relation to physical, emotional and mental behaviour Module 2: The Stress Response The concepts of stress and stress response The concept of an holistic approach to a stress response The major components in the activiation of the stress response Module 3: Symptoms of stress The physical, psychological and behavioural symptoms of stress Stress indicator questionnaires The physical and emotional warning signs of stress Module 4: Understanding the coping process Recognise coping responses to stress Non-responding behaviours Module 5: Managing stress - Skills and techniques A ten point plan for dealing with stress Module 6: Relaxation and stress A range of relaxation and stress relief measures Module 7: Nutrition and its role in managing stress A range of diet and nutritional behaviours which reduce stress The links between nutrition and stress The benefits of exercise in reducing stress The role of sleep in reducing stress Module 8: Self concept and self esteem The concept of self esteem Self esteem and personal analysis Composing personal development plan for improving self esteem Module 9: Goal getting and time management The importance of motivation inreducing stress The process of goal getting Common effective time management techniques There are no previous skills or qualifications required to register for this study programme. This course is open to students of all ages and backgrounds. Enrolments can be taken at anytime of the year unlike the traditional local college who tend only to enrol in September. Home Learning offers true flexibility. Enrol today and be studying within 7 days! Level 2 Stress Management Award
 This is a fully accredited and recognised award. See our qualifications page for further details All students have one year to complete this course from date of registration. Students are welcome to complete this course as quickly as they want to.
On average this course is completed in 60 hours (4/5 months). Extensions can be arranged if students do not complete within the year and charges will apply. We would ask you to contact our office on 0800 0131030 for latest extension fees if required. We recommend that students complete 2-3 hours per week as a minimum to get the most from this course. Remember to work out a study plan / timetable before you start and try and stick to it.
This course is issued in paper format. Your course materials will be delivered to you at the specified address within 7 days of enrolment. International students should allow up to 21 days for delivery.
All students on this course will be registered to a personal tutor who is contactable via email or post. We also have a team of dedicated advisors to help and advise with any course related queries. The tutors role is to help and support students for the entire duration of their studies. Please remember our tutors are here to help. Never be embarrassed to ask for help.
This course is completed using continual assessment, allowing your tutor to closely monitor your progress every step of the way. Therefore no examination is required. This course consists of nine lessons overall. Students will be required to submit assignments after each lesson via email or post proving their understanding of the subject covered. These assignments normally take between 1-2 hours to complete. A grade and report will be issued on your progress with any suggestions for improvement if necessary. Q: When can I enrol?
The beauty of distance learning means that students can enrol at anytime they wish 365 days of the year. Enrolments and payment can be made online or by calling our office on 0800 0131030. Q: How soon after enrolment can I start studying? Students would normally receive their course materials within seven days of enrolment. Materials for this course are posted out via Royal Mail second class post. Q: Is this course accredited? Yes! This course is accredited by NCFE. See our qualifications page for full details. Q: Is there any funding available towards the course fees? UK Open College is a privately run college therefore we do not have access to funding Q: Do you offer any discounts for the unemployed or low income households? Unfortunately discounts are not available Q: Can I pay monthly for my course? Yes! We do offer payment plans for this course to students resident in the UK only. See fees page for further details. Q: How do I know whether this is the right course for me? In truth we cannot be sure if this course or indeed home learning will meet every students needs. To help we have a money back guarantee scheme in place which allows students to receive and try the course materials for seven days to establish whether this course is the ideal course for them. If it's not simply notify us via email or telephone within the seven day period for a full refund. Please be aware this is a strict seven day scheme and no refunds are processed once this period has expired. Q: Is this course available to International students? Yes! We currently have students all over the world studying with the college. With todays technology distance is no barrier at all. Students outside of the UK will need access to email to submit course assignments. Additional charges for delivery of paper course materials will apply if required. Q: Are there any deadlines for course assignments? No! You can submit course assignments at your own pace. The only deadline is for completion of the whole course which requires students to finish within one year of registration. Q: What if I have questions relating to my course or have problems understanding some of the questions? No problem! All students have access to a personal tutor for the duration of their course with whom they may correspond with. You are not on your own when you study with us! We really do want you to pass your course! Q: Will I have to purchase any additional books or materials? No! We provide all the required course materials to enable you to complete your studies. If you require any further information on this course then please call our administration team on 0800 0131030 or 01827 283735 and we will be happy to help you as much as we can.
Course Fee: £239.00UK Student can choose to pay their course fees in full upon enrolment (£239.00) or take out a pay as you study plan as follows.
Call our office on 0800 0131030 for guaranteed acceptance onto our pay as you study plan* (Applies to UK Students only) MOD Personnel can claim a 10% Reduction on fees when paying in full by quoting BFPO10 when contacting us. Proof will be required. *Valid Debit/Credit card required . |
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